What physical activity to prevent pain? Advice from your osteopath

Pain, whether acute or chronic, can seriously affect our quality of life. This is why prevention is so important, and physical activity plays a major role in this prevention. But which physical activity is most appropriate? In this article, I will give you advice on the type of physical activity that can help prevent pain.

1. The importance of physical activity: Regular physical activity is essential to maintaining a good level of health and well-being. It helps strengthen muscles, improve flexibility, reduce inflammation and promote good posture, all key to preventing pain.
2. Which physical activity to choose? It all depends on your preferences, fitness level and overall health. However, certain activities can be particularly beneficial for preventing pain:

• Walking: This is an easy-to-do activity that can help strengthen lower body muscles, improve endurance and promote good posture.
• Yoga: This discipline helps improve flexibility, muscle strengthening and balance. It can also help manage stress, a contributing factor to pain.
• Swimming: It is ideal for those who have joint pain, because it allows all the muscles to work without impacting the joints.

3. How to integrate physical activity into your routine? It is recommended to do at least 150 minutes of moderate-intensity physical activity each week. This may seem like a lot, but you can break it up into smaller sessions throughout the week.
4. Physical activity in Issy-Ostéo: Issy-les-Moulineaux At Issy-Ostéo, we can advise you on the type of physical activity best suited to your situation and help you establish an exercise program to prevent pain .

In conclusion, physical activity is a valuable tool for preventing pain. Whether you choose walking, yoga or swimming, the important thing is to stay active and listen to your body.